Thursday, August 19, 2010

Faux Rice courtesy of Doreen




This recipe sounds really delicious! I'll admit I haven't tried it yet, but I certainly will as soon as I find some beautiful fresh Cauliflower. Nice, because it is suitable for all phases of the Atkins WOE!


Faux Rice! (courtesy of Doreen)
20 ounces freshcauliflower, (1 medium)
Butter
Salt and pepper
Trim the leaves and most of the tough stalks of the cauliflower, then coarsely chop into manageable pieces that will fit the feed tube of your food processor. Using the grating disk, process the cauliflower; put in a 2 1/2 quart casserole with a lid.... Add 2-4 tablespoons of water, cover and microwave on HIGH 8-14 minutes. Stir every 4-5 minutes and check for doneness. When tender, but not mushy, add some butter; season with salt and pepper to taste. Makes 6-10 servings
Freezing not recommended Per 1/6 recipe: 58 Calories; 4g Fat; 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 recipe: 43 Calories; 3g Fat; 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Per 1/10 recipe: 35 Calories; 2g Fat; 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
Off of http://chattumslowcarbrecipes.webs.com/fauxpotatoandrice.htm webb site.

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1 comment:

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