Thursday, September 9, 2010

Comfort Food! Beef Veggie Stew courtesy of Florence

Our Florence just posted this stew on our forum. It sounds scrumptious! I think you could use whatever veggies are plentiful in this and it would work. Sounds like real comfort food!

Beef Veggie Stew

1 lb round steak, cut in thicker strips
2 cups cubed yellow or zucchini squash
1/2 lg onion, chopped
1/2 green pepper, chopped
1/2 lb sliced mushrooms
3-4 cloves minced garlic
1 cup diced canned tomatoes, fresh would also work
1 cup beef broth or red wine (I used wine, lovely!)
olive oil
1/2 T Italian Seasoning (I was out of rosemary, or would have used that)
salt, pepper to taste

Brown the beef and garlic in olive oil, add the rest and simmer 1 hr. This was sooo good, the family enjoyed it with garlic mashed potatoes from the garden, I had it with some salad and a low carb zucchini muffin. Serves at least 6, inexpensive and low carb!

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