Tuesday, May 31, 2011

More Research on Sleeping

As I have the time, I'm doing more research on sleeping and how to get adequate sleep, as that is definitely a problem with me! I am convinced that little sleep does produce carb cravings. So, here are a couple of articles I've been reading. I found  a lot of things I'm doing to myself to prevent restful sleep. You might too.

http://www.dailymail.co.uk/femail/article-1113709/Train-brain-send-sleep-In-exclusive-series-Paul-McKenna-shares-simple-techniques.html

http://www.mylocalhealth.com/stress_less/train_your_brain_to_sleep_recognizing_the_circadian_rhythm_448

http://www.wellnessresources.com/weight/articles/lack_of_sleep_causes_excess_carbohydrate_consumption/

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