Monday, May 30, 2011

How Lack of Sleep Affects Weight Loss

I am one of those people who seldom sleeps eight hours in a night. I've been hearing blips here and there about the fact that loss of sleep contributes to obesity. So, I've been doing a little research and found a lot of information and reports from different studies. The following is an article I read this morning. It has convinced me I have to find a way to sleep better!

http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping

1 comment:

  1. New Diet Taps into Pioneering Plan to Help Dieters Lose 20 Pounds within Just 21 Days!

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