This morning, being free of family duties, I've spent a couple hours reading the archives of Dana Carpender's low carb blog "Hold the Toast." I can't tell you what a wealth of information is there! Instead of watching the TV for a while, take time to browse through some of the posts. This is a little tongue in cheek video she posted. It'll give you a laugh, but it is "serious as a heart attack!" Watch after the song for a few seconds and you will see the sponsor.