Sunday, March 27, 2011

Atkins Friendly Crepes Courtesy of Arlene

Arlene, one of our newer members is obviously a very creative cook! And these crepes she makes are good for all phases of our WOE!

My crepes are simple: take 8 eggs, wire whip them with a little water. Heat a small (8"?) frypan and spray it with Pam; Pour 1/4 cup or more eggs into pan and rotate pan to cover bottom and up the sides a little. Cook until done - doesn't take long. Slide it out of pan onto waxed paper or paper towel. Pour in another 1/4+ cup of eggs and cook another one. When cooled, I fold them over and store them in the refrigerator. You don't have to fold them over, just stack them. When I'm hungry, I slip one out and steam up some asparagus/shredded chicken, taco meat and/or other veggie, and "fill" the crepe. Sometimes, I use cream cheese with some pureed blueberries and a squirt of whipped cream(be careful when pureeing, you can use too much carbs) and heat them up - delicious! And, they are quick. Eggs are on sale this week!

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