Susi, one of the OFL's relatively new members has made a contribution to our growing collection of creative recipes. This one is totally fine for all phases, and best of all, sounds like something that could easily be put together after a busy day at work!
I am going to add a recipe here for my sweet old Papa's Chili. It is very easy and carb friendly! I hope that is ok.
2 lbs. chili meat
1/4 c. chili powder
1/2 c. flour (I of course don't use this)
2 t. salt
1 T. cumin
1 1/2 qts. water
Brown chili meat, add spices and water. Simmer about 30 minutes. You can use some guar gum or Thick Not STarch to thicken this up. It is quick and easy.