Dr. Ben Kim's newsletter is one I like, because I have long preferred natural remedies to pills. Today's lett was about the benefits of real ginger, for digestion, arthritis, inflammation and ovarian and colon cancer. I have always made my own gingerale (my recipe on another post in this blog,) and Dr. Kim has one in this letter- ignore it! It contains way too many carbs. I keep ginger in the fridge all the time, not only for Chinese stir fries and other recipes, but for gingerale and other remedies. You would be amazed at how good real gingerale is versus Canada Dry. This is worth the read!