Monday, June 13, 2011

Health Benefits of Lemon Juice Courtesy of Doreen

Good afternoon, dear OFL's. For those of you who have been around our forum for a while, you know that Doreen is our resident researcher and has given us a lot of valuable information over the months. I knew I liked lemons, but didn't know the wonderful health benefits! So, Doreen thank you! Here they are:

Benefits of lemon juice and hot water in the morning
-Lemons are antiseptic, improves the immune system
-Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems (helps weight loss)
-Lemon water cleanses and stimulates the liver and kidneys (helps weight loss)
-Flushes toxins from your system (aids weight loss)
-Lemon juice contains calcium, magnesium and potassium
-Lemon juice has been known to relieve asthma
-Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
-Lemon juice is a great skin cleanser and aids the anti aging process
-The juice from 1/2 a lemon = 2NCarbs

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