Tuesday, December 6, 2011

Surprising News about Vitamin D Deficiency Courtesy of Dr. Ben Kim

As most of you regulars know, I read Dr. Ben Kim's newsletter and it often contains really valuable information at times. I don't subscribe to his diet views, but other things are very useful. Today, I read about Vitamin D and what deficiency of it will really do to us. I never knew! And also how to get enough of it. Surprisingly, we all need some exposure to sunlight for optimal amounts of it. So, have a read at what he has to say:

http://www.drbenkim.com/vitamin-d-facts.htm

1 comment:

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