As most of you know by now, I receive Dr. Ben Kim's Newsletter about different subjects of interest for better health. I feel like most of what he has to say is spot on. The only place I diverge from aggreeing with him is in food choices. Although the diet he advises is better than some, for us low-carbers, it contains way too many carbs and we need more fat than he recommends.
That being said, I was catching up on reading previous newsletters and came across this one on toxins in the body and how we get rid of them. It is very informative and full of useful information. So, do take time and have a read:
http://drbenkim.com/toxins-cleansing-detoxing.htm
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