Yesterday, I was talking to my cousin, and he was complaining about feeling kinda bad all the time, with no energy. I happen to know he's a pretty high "carber" with lots of refined sugar in his diet. He also has numerous physical problems. So I was talking to him about the energy benefits of a low carb diet, even if he didn't particularly need to lose a lot of weight. Knowing he wouldn't do the research himself, I found him a few articles about research on sugar and cancer, immune disease, heart disease etc. If you ever doubt you are on the wrong WOE, these are the articles for you! Do take time to read them!