We all need a little humor in our lives. It has been said that laughter is the best medicine. Sharon found this "Love Letter From Your Treadmill" this morning, and I laughed out loud while reading it. There's a lot of truth in it as well as humor. Dr. Atkins said in his original book, "Exercise is NOT an option." We have to do it to get healthy. So give yourself a chuckle and consider once again to do anything you CAN do to get a little exercise in your life. Have a good read!