Sunday, November 21, 2010

Good Calories/Bad Calories Courtesy of Sherri

Another of our OFL's, Sherri has shared this Cliff Notes version of Gary Taube's "Good Calories/ Bad Calories. I found it really interesting and I think you will too. And thanks Sherri for the condensed verion. I rarely have time to read a whole book anymore!

 "For anyone wanting the cliff note version of Gary Taubes' Good Calories Bad Calories...I found it. (I'm a bottom line kind of gal and have been having a great deal of difficulty plodding through the book, although I find it extremely fascinating.) Sherri

http://higher-thought.net/complete-notes-to-good-calories-bad-calories/#inescapable-conclusions

a pdf is available and suggested, as the notes will only be available online for a limited time

My favorite quote:

Consuming excess calories does not cause us to grow fatter, any more than it causes a child to grow taller. Expending more energy than we consume does not lead to long-term weight loss; it leads to hunger.

Hope you all with short attention spans like me, enjoy :-)"

1 comment:

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