Tuesday, July 26, 2011

Peanut Butter Muffins Courtesy of Valorie

I just love it when one of our "lurker" OFL's chimes in, especially with a new recipe for us! Valorie has brought us Peanut Butter Muffins. This one sounds delicious and will also serve to up your fat intake for the day- something we all work on! The bonus is that it sounds really easy, too.

Peanut Butter Muffins

6 tbls 100% natural creamy peanut butter
6 tbls flax
6 tbls almond flour
1 & 1/2 tsp baking powder
2 tsp splenda
3 tbls sugar free chocolate chips
1 tbls coconut oil
3 large egg
2 tbls butter

Melt the butter and peanut butter in a pan in the microwave, about 20 seconds. Add the remaining ingredients and mix well. Scrape down the batter from the sides of the container. I use one of those small silicone round cake pans. Microwave on HIGH 2 1/2 minutes or until just set.
The recipe makes 4 good size servings, you may even make 8 out of it for those of you with smaller appetites.

1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete