Well, friends, I'm still trying to catch up with vital low carb information for you, that is in between spending time in the recliner because of my hip. This morning I was cruising through the Fat Head blog of Tom Naughton, and came across a recommendation from a reader. I donated an entire hour to listening to this speech by a cardiology professor and cardiac surgeon about a high fat life style versus high carb. His speech is well documented and he pretty much blows the low carb lovers out of the water. He has been on Jimmy Moore's podcast and many other venues. I don't think you'll be disappointed if you spend an hour of your time watching this!